It’s that time of year again for me to start exercising and cutting out rubbish food. For those of you who know me, I usually go on about 4 diets a year with each one only lasting for a couple of days normally. The reason these diets don’t work for me are because once I start the diet, I stop eating everything that I would normally eat, and concentrate mostly on eggs, beans, fruit, and vegetables. I now realise that this is the wrong thing to do, and the trick is to cut out these bad foods one at a time instead of going crazy and giving them all up together.
Now I will admit, I’m not a big fan of exercise. To be very honest, I hate it! Even the thought of going exercising is enough for me to stay sitting on the couch eating a share bag of doritos 😂
The part that I find most important for anything is to get all the correct gear before you start! I started off by getting myself a triathlon watch(I know, it’s probably a waste). I bought the Garmin 920XT after getting recommendations from a couple of people I know in my local triathlon club. The main reason I got this watch is because it can track your swimming, and as I am a swimming instructor, I can spend a lot of time in the water! I like this watch because it connects to your phone via Bluetooth so you can keep records of how you are getting on, and it also shows you notifications such as new text messages, new snapchats, straight to your watch ⌚️
The next thing I had to get for my fitness journey was a nice pair of shoes. I have my wardrobe full of shoes at this stage, many of which are still in boxes! 😅 I decided to get these Nike runners, mostly because I liked the colour of them as they are very bright so they will stand out. The only thing I will say about getting new shoes is that you ‘break them in’ before setting off walking or running. I didn’t realise I had to do this the first time I used them and I came home with my two heels all cut and blistered. This caused me a lot of discomfort while walking around the house afterwards.
So anyways, back to the fitness part again, I downloaded an application to my phone called ‘MapMyRun’ which you can use if you do not have a watch to do it for you. This app uses your GPS location to find out where you start your walk from and shows you the route that you walked on a map, as shown below:
Day 1: For my first walk, I went with a few friends to make it easier and the time goes a lot faster when you have someone to talk to, rather than walking alone. We set off on our hike with all the gear ready to go. We decided to take t handy for the first day, as I didn’t want to be getting any cramps or anything that would turn me off the idea of exercising again 😅 The walk took 55:21 minutes and we walked a distance of 5.43 kilometres. I know this was rather slow, but I was delighted for my first time walking this distance ever 😇
When I came home, i was staving. Instead of eating a bag of crisps, I decided I would cook scrambled eggs and baked beans as they are a lot healthier than anything else I would usually eat! I am going to continue this walk and try to walk a bit faster and a bit longer each day. If you would like to see more updates of my journey, you can follow me on Snapchat @patrickmungovan and we will work through this together 😊 You can let me know if you have any tips or suggestions 👍🏽
Day 2: The second day of my fitness journey went great. I had pasta for my dinner, no chocolate and no crisps. This was a huge success for me as I eat all these rubbish foods on a daily basis. I went for my walk again with friends. We did the same route as the previous day but just made it a small bit longer today. Today we walked 5.66 kilometres in 1:00:37 hours long. My feet were a bit sore today from the blisters I had on the backs of my heels, but nothing that a few plasters wouldn’t sort!