Fat free 3in1

Heya, I love a 3in1 from the Chinese but as I’m following a fitness plan, I won’t be visiting the Chinese any time soon! I decided to make my own, which is just as good and is basically fat free. I started off by getting my ingredients ready:

  1. Boil in the bag basmati rice
  2. Unislim rustic cut chips
  3. Mayflower medium curry sauce mix

I started by boiling a bag of this rice for 10-12 minutes. I used this basmati rice as it has very low sugars and saturated fat. 0.1g to be exact. While this was cooking, I prepared the chips.

I used these unislim chips as they also have very low saturated fat content. I placed the chips into the airfryer and set it for 17 minutes. The next thing I did was to cook 2 eggs in a frying pan and then add in the cooked rice and mix it together.

I cooked the curry by adding 2 tablespoons of powder to a sauce pan and adding enough water until I was happy with the texture of it. This curry tastes even better than the Chinese curry, it has to be tried to be believed. It’s amazing! 😍 Let the curry simmer for a few minutes while placing the rice and chips onto a plate. When you are ready, pour the curry over the rice and chips together, and enjoy! 😍

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