Coping with grief

Hey guys, happy new year to everyone out there! Sorry I haven’t been writing much here recently, I really need to post more frequently.

I spoke about coping with grief on my Instagram story a few months ago and it was the most viewed story I’ve ever had! I received hundreds and hundreds of messages from people telling me their stories and the different ways they learnt to deal with grief after a loved one passed away.

I’ll list a few of them below, just to help anyone out there that may be struggling and always remember that time is a healer. It might not seem like it at the moment but over time it does make coping with grief a little easier. Having to deal with grief is one of the most difficult things we will go through in our lives, you will feel empty and there are a few things to help make it a little easier.

1. Talk to others – it is very important to talk to your family or friends and explain to them how you are feeling. Talk to them about your loss and sadness and although you won’t expect them to have answers, it will help to have someone to listen to. There are lots of support groups to contact if you feel like talking to s stranger about what’s going through your mind. ALWAYS talk to someone!

2. Keep a routine – make sure you look after yourself. It’s good to have a daily routine and it will avoid extra stress if you stick to this, just simple things like getting up in the morning and keep yourself busy. The busier you are, the less time you have to think about everything and avoid making major changes if possible.

3. Take some time to yourself – it’s important to remember that family members or friends may also be grieving at the sad loss and sometimes tempers can rise between each other and the stress levels are high, that’s why you should take some time out and just even go for a walk. Everyone needs their own space to think and simple things like walking, go for a drive, go to the cinema, can all help you coping with grief.

4. Cry – sometimes all you feel like you can do is cry and that’s normal. There has been lots of talk about this recently, especially when it comes to men! Always remember that it is not a weakness to cry and I find it hard to understand how people would even think that! It’s just like a valve, helping you release the thoughts in your head. It can feel good to let it all out and it’s always good to get it off your chest instead of holding it in which may build up more stress than you need at this time.

Thank you all for reading this post, if you ever want to speak to someone, you can contact me on Instagram @PatrickMungovan or send me an email at Hello@PatrickMungovan.com ❤️

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