Fat free 3in1

Heya, I love a 3in1 from the Chinese but as I’m following a fitness plan, I won’t be visiting the Chinese any time soon! I decided to make my own, which is just as good and is basically fat free. I started off by getting my ingredients ready:

  1. Boil in the bag basmati rice
  2. Unislim rustic cut chips
  3. Mayflower medium curry sauce mix

I started by boiling a bag of this rice for 10-12 minutes. I used this basmati rice as it has very low sugars and saturated fat. 0.1g to be exact. While this was cooking, I prepared the chips.

I used these unislim chips as they also have very low saturated fat content. I placed the chips into the airfryer and set it for 17 minutes. The next thing I did was to cook 2 eggs in a frying pan and then add in the cooked rice and mix it together.

I cooked the curry by adding 2 tablespoons of powder to a sauce pan and adding enough water until I was happy with the texture of it. This curry tastes even better than the Chinese curry, it has to be tried to be believed. It’s amazing! 😍 Let the curry simmer for a few minutes while placing the rice and chips onto a plate. When you are ready, pour the curry over the rice and chips together, and enjoy! 😍

Flanagans seafood bar

Earlier in the week, I was contacted by a member of staff at Flanagans bar about their new seafood bar/restaurant which is now open. Flanagans is located on the Main Street in Lahinch, county Clare. I have often been in Flanagans bar with friends and when I heard about the seafood bar I could not wait to try it out!


I was invited to visit the restaurant for a taste of their new menu. Myself and my sister Jennifer were looking forward to having our meal. The menu looked fantastic and the staff were so welcoming to us when we arrived.

We were amazed by the choice of selection on the menu, they had everything! The hardest part was trying to decide what we should order. I ordered the fish and chips, while Jennifer ordered the fresh crab open sandwich, which was fresh crab meat served on homemade brown bread. It looked amazing and we could not wait to dig in🍴


Our meal was perfect and we thoroughly enjoyed our visit to Flanagans. From start to finish, it was very enjoyable. I love fish and chips, and this was by far the best fish and chips dinner I have ever tasted. The tartar sauce was the perfect dip and the green peas made it even better 😍 The bar is in an ideal location with many visitors visiting for holidays. I would highly recommend a visit to Flanagans for your seafood dinner, you will not regret it!

You can check out their Instagram page to keep up to date with photos of their fab dinners @flanaganslahinch πŸ¦€ Thanks to Alan and Olan for inviting us to visit your beautiful establishment. We cannot wait to visit again soon 😊